Workout LogLive
Alex's Training Log
Overview
Total Sets
17
logged
Exercises
12
tracked
Active Days
8
Sets / Day
2.125
Sets by Exercise
5k Run212%
Pull-ups212%
Barbell Row212%
Squat212%
Bench Press212%
Romanian Deadlift16%
Overhead Press16%
Deadlift16%
Leg Press16%
Calf Raise16%
Incline DB Press16%
Tricep Pushdown16%
Sets Over Time
SetsTotal 17
Recent Sets
All
5k Run
Pull-ups
Barbell Row
Squat
Bench Press
Romanian Deadlift
Overhead Press
Deadlift
Leg Press
Calf Raise
Incline DB Press
Tricep Pushdown
•
25:55 — new best
5k Run · Jul 6
Alex
•
4x9 bodyweight
Pull-ups · Jul 4
Alex
•
3x8 @ 160lbs
Barbell Row · Jul 4
Alex
•
5x5 @ 230lbs
Squat · Jul 2
Alex
•
3x10 @ 185lbs
Romanian Deadlift · Jul 2
Alex
•
3x8 @ 190lbs — PR!
Bench Press · Jun 30
Alex
•
3x8 @ 105lbs
Overhead Press · Jun 30
Alex
•
26:40, easy pace
5k Run · Jun 29
Alex
•
3x5 @ 275lbs
Deadlift · Jun 27
Alex
•
4x8 bodyweight
Pull-ups · Jun 27
Alex
•
3x8 @ 155lbs
Barbell Row · Jun 27
Alex
•
5x5 @ 225lbs
Squat · Jun 25
Alex
•
3x10 @ 360lbs
Leg Press · Jun 25
Alex
•
4x15
Calf Raise · Jun 25
Alex
•
3x8 @ 185lbs
Bench Press · Jun 23
Alex
•
3x10 @ 60lbs
Incline DB Press · Jun 23
Alex
•
3x12
Tricep Pushdown · Jun 23
Alex