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Health & Fitness

Meditation Log

Text your sits — "meditated 15 min, breathwork" — and build a live mindfulness dashboard with streaks and minutes by practice.

▶ See a live demo dashboardLive

✅ Texts you can send

Meditated 15 minutes10 min breathwork before workBody scan 20 min, felt great

📊 What it tracks

PracticeMinutesNote (optional)DateStreaks
The streak that keeps you sitting
Consistency over duration

The streak that keeps you sitting

Current streak, best streak, sessions this week vs your goal, and a practice-day heatmap — the gentle accountability that makes daily practice stick.

  • ✓🔥 Streaks + weekly session goal
  • ✓Total minutes and average sit length
  • ✓15-week consistency heatmap
One text, eyes barely open
Log it before the calm wears off

One text, eyes barely open

"Meditated 15 min, body scan" — sent. The AI files the practice, the minutes, and the date. No app to fumble with straight out of stillness.

  • ✓Breathwork, guided, body scan — grouped automatically
  • ✓Works from WhatsApp, SMS, or Telegram
  • ✓Edit any session on the dashboard

One dashboard. Five looks.

Every theme included with the template — switch anytime. Crayon, Retro 95 & Glass come with Pro.

Meditation Log — Midnight theme
MidnightFree
Meditation Log — Daylight theme
DaylightFree
Meditation Log — Crayon theme
CrayonPro
Meditation Log — Retro 95 theme
Retro 95Pro
Meditation Log — Glass theme
GlassPro

Setup Guide

1

1. Add it to your account

Click 'Add to My Account', name your log, and optionally set a weekly session goal.

2

2. Link your phone

Connect WhatsApp, SMS, or Telegram and reply Y to verify.

3

3. Text after each sit

"Meditated 15 min, breathwork" — the AI logs the practice, minutes, and date.

4

4. Watch your practice deepen

Streaks, total minutes, minutes by practice, and your consistency map — live.

See a live example dashboard ↗

Ready to start?

Add Meditation Log to your Chat2Sheet account — a live dashboard, no spreadsheet. Takes about 60 seconds.